You are probably reading this book because you are considering intermittent fasting to achieve your health goals. Or, you have heard reports of how effective it can be in losing weight. You have heard others raving about the benefits of intermittent fasting and how it has changed their lives. More importantly, he wonders, is intermittent fasting just another exaggerated fad? This book will answer all of your questions succinctly but completely.
There is a lot of reliable information on intermittent fasting, most of it by nutrition experts and medical professionals. There are hundreds of blogs and testimonials from people who have tried it. There is also a large volume of research on the benefits of intermittent fasting with very positive findings.
This book will save you the trouble of reading hundreds of websites and dozens of studies. It will condense the most relevant information and proven advice. These are all the key basics you need to know to make an informed decision about whether it is for you.
If you've already decided you want to, the five simple steps discussed here will help you kick-start your intermittent fasting plan and quickly integrate it into your lifestyle.
Lastly, this book will give you some valuable advice and recommendations to help you make your fasting routine smoother, and help you make the most of intermittent fasting.
Why buy it:
Because this book is not just another book about diets and how to lose weight, but it will give you important, valuable and practical advice and recommendations so that you can lose weight with this great method called intermittent fasting.
All activities related to health must be under strict surveillance, diagnosis and professional supervision.
The author is not responsible for the effects that may occur.