How to create a healthy balance plate

Health and SportsOnline Courses and Subscription Services

Want to be able to create a healthy meal from foods you already eat?

Learn a technique that you can easily apply to every meal every day?

Understand a little more about what we get from our food delivered in a realistic way?

This is the short course for you, taking you through the simple balanced plate method.

5 modules with handouts and sheets for you to work through.

It offers you ideas on how to increase the range of foods you eat, and will show you how you can apply these methods to always ensure the plate of food you eat is as balanced and healthy as possible.

You can go as fast or slow as you like, the course is designed to be one module a week so you can practice what you've learned.


The information on this website is for educational purposes only. It is not intended to provide medical advice, or to take the place or advice from a medical doctor. It is recommended that the readers/viewers of this content always consult their doctors, or qualified health professionals, regarding specific health issues. All viewers of this content, especially those individuals with serious health conditions which require prescription medication, should always first consult with their personal doctor before beginning any nutritional, supplement or lifestyle program.

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  2. Details

Only 5 modules.

Each video is less than 15mins long.

Worksheets that you can use or create your own.

Go at your own pace.

Learn a technique that you can apply every day.

Increase your repertoire of foods and meals that you eat.

Improve your knowledge about what we eat and why and how to keep your meals healthy.


15-day warranty
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Pay with two cards
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How can I access it?

After your purchase, the product will be available on your account

You'll access your product through a link that we'll send to your email. You can also access it on this page.

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