O que é Hot Yoga?
Hot Yoga é uma sequência de 26 posturas e 2 exercícios respiratórios, feitas em ambiente aquecido e em 90 minutos.
A temperatura da sala de aula pode variar entre 35 e 40 graus.
Esse áudio é uma aula EXPRESS (60 minutos) da professora Erica Suguimoto, uma das primeiras professoras do método no Brasil.
Erica tem como influências a Hatha Yoga clássica, a Bikram Yoga e Tony Sanchez, com quem fez aperfeiçoamento na linhagem.
Para você que já conhece a Bikram e a Hot Yoga, e gostaria de praticar em casa.
Um ambiente fechado sem corrente de ar já é suficiente para a prática.
Aquecedores de ar são bem vindos.
Vista roupas leves e tenha água disponível para beber.
Não esqueça de procurar seu médico.
Para você que já conhece hot yoga e não tem tempo para se deslocar até o estúdio.
Para quem conhece a hot yoga e não mora perto de nenhum estúdio.
Para professores em formação que querem praticar mais vezes em casa.
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