Home Based Training

Committing to a regular exercise program is often easier said than done. It takes discipline, focus and time - and if you're considering joining a gym, it can cost you an arm and a leg every month.

The truth is, you don't have to spend a fortune on a gym membership or fitness class. With the tips and strategies in this special report, you can get exactly the same results at home at little or no cost!

Regular exercise, especially as you age, is an important part of leading a better, more active, healthier life.

Topics covered:

Use the power of resistance training

Strength Training

Using kettlebells

Jump rope

Yoga Mats

Medicine Ball

Fitness sliders

Stair climber