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¿Qué aprenderás?
Que el egresado de esta certificación tenga los conocimientos para poder identificar la estructura de la cadera, poder programar entrenamientos de acuerdo a las especificaciones de cada persona y tenga una amplia biblioteca de ejercicios para poder maximizar el desarrollo de sus glúteos.
Temario
Certificación diseñada para público en general.
+ Músculos
+ Fisiología básica
+ Estructura de ósea de la cadera
+ Estructura muscular de la cadera
+ Patrones de movimiento
+ Hipertrofia
+ Pirámide de ejercicios (20 mins)
+ Métodos de entrenamiento para glúteo
+ Programación de la sesión
+ Biblioteca de ejercicio para glúteo
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You'll receive access to Hipertrofia para Glúteo y Pierna by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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