Hipertrofia muscular: guia prático

Health and Sports
profile

Ebook com orientações que descrevem 5 etapas primordiais no processo de hipertrofia muscular , como:

 Treinamento de força;

 Acréscimo calórico;

 Ajuste no consumo de proteínas;

 Suplementação de creatina;

 Hidratação

Sem rodeios, o básico que sempre funcionou e que muita gente ainda não sabe como fazer cada passo.

Advantages

O E book que faltava para o iniciante de musculação até ao marombeiro que estagnou nos resultados.

7-day warranty

Safe payments

Frequently Asked Questions

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