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Henn Pilates Mat Work Online Course

Educational
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Developed by Ivana Henn and her team, this training program offers you step by step mat work learning, which will enable you to tailor sessions for individuals, small or large groups, rehabilitation or fitness, on the following topics:
- Pilates Contemporary Approach;
- Pilates Core Principles;
- Pilates method and scientific concepts of human anatomy, kinesiology and biomechanics;
- Pilates rehabilitation & physical conditioning - Pre-Pilates;
- Matwork;
- Importance of identifying clients limitations and needs;
- Complete breakdown of each exercise - Pre-pilates, Essentials, Intermediate and Advanced Pilates mat variations;
- Learn how to work with adaptations to suit individual needs;
- How to Successfully Plan your Pilates Sessions and Keep Clients Motivated.
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Supplementary Materials available for download.

Video Training Classes: 3 1/2 hours

Total Hours: 3 1/2 hours

7-day warranty

Digital Completion Certificate

Frequently Asked Questions