Getting a Good Night's Sleep is Insomnia: The Ultimate Guide to Sleeping Well Every Night: Learn to Identify and Eliminate the Causes of Insomnia, What to Do if You Can't Sleep, and the Relationship of Depression and Anxiety to the Disorder
Did you spend sleepless nights? Have you ever been tossing and turning in bed not knowing what to do to fall asleep? Have you tried different options for sleeping well at night but none of them worked?
This difficulty in sleeping is called insomnia, and it can be linked to several problems such as stress, worries, anxiety, depression, poor diet and many other reasons.
Regardless of the reason, many people suffer from this problem every night. And according to the stage of each one, insomnia can have very negative effects on life, causing fatigue, physical and mental tiredness, stress, depression, anxiety, irritability... Anyway, all the problems that may be causing insomnia can also be aggravated if it is not treated.