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Guia estruturado para pessoas que estão se sentindo afetadas hoje com a pandemia e isolamento social, intensificando a emoção de ansiedade e pensamentos acelerados. De forma prática, é desenvolvido nesse e-book a psicoeducação da ansiedade, além de trazer estratégias práticas e eficientes para serem aplicadas em seu cotidiano.
Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos à saúde
- entenda onde a ansiedade começou
- conceituação da ansiedade
- diferencie o que é ansiedade normal de ansiedade patológica
- entenda como a ansiedade se manifesta
- entenda por qual motivo a ansiedade se manifesta
- pratique psicodesafios prático e eficazes
- entenda as estratégias e tratamentos para quadro de ansiedade
- dicas de aplicativo que ajudam no processo de controle da ansiedade
Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos à saúde
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You'll receive access to Guia de como vencer a sua ansiedade by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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