Guia Prático com 10 receitas de salada e de molho para cada tipo de salada, 13 receitas com legumes cozidos, assados, preparações mais elaboradas e 5 receitas de sopas. Você vai criar uma rotina alimentar variada, auxiliando na manunteção da saúde de forma super prática e saborosa.
Está cansado de tentar fazer dieta e desanimar?
Ficar sem ideias na hora de cozinhar e acabar comendo coisas que não deve?
E se você conseguisse programar a sua semana, com receitas saudáveis e deliciosas para manter a sua saúde ou emagrecer?
Esta aqui a resposta para todas as suas perguntas, neste Guia Prático você encontra uma variedade de receitas, preparações que podem ser congeladas para ajudar na praticidade e correria do dia a dia.
Que tal terminar esse ano finalmente com a alimentação saudável fazendo parte do seu dia a dia?
Saúde e Emagrecimento
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