Neste livro o autor apresenta algumas técnicas práticas de auto-relaxamento e uma série de formulações eficazes para saúde e para a aprendizagem. Você saberá também como corrigir, através da auto-hipnose, hábitos como o de roer unhas, chupar o dedo etc. Sugestões eficazes para a cura da gagueira, para vencer a timidez, a obesidade e para melhorar a concentração e a memória. Este livro, de forma alguma substitui o tratamento médico ou psicológico.
Compre o livro e receba grátis o arquivo de áudio "Como vencer os próprios limites através da Auto-hipnose" contendo um exercício completo de Auto-hipnose para ser ouvido antes de dormir. Indicado como terapia coadjuvante nos casos de gagueira, timidez, fobias, falta de concentração, insônia, etc. Induz um estado de relaxamento profundo e torna a mente suscetível às sugestões dadas pela própria pessoa. Método prático reconhecido pela eficácia. Tempo do exercício: 25 minutos.
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