O ebook “Controle do Estresse e Exercícios Cardiovasculares com Auxílio da Bola no Pilates” é um método ilustrado com as técnicas do Pilates que evitam o estresse e suas consequências e que te possibilitará aperfeiçoar suas técnicas no Pilates: Seja você um profissional que busca aperfeiçoamento, ou um iniciante na modalidade, pois o material é didático e abrange os dois universos.O aprendizado da técnica garante benefícios a saúde mental e física, controlando o estresse e suas doenças recorrentes, que foi desenvolvido para que você aprenda como ter maior controle sobre seu corpo e emoções, desenvolvendo novas técnicas de respiração e novos movimentos.
O ebook é ilustrado, online e o seu conteúdo apresenta:
Estabilizadores x Mobilizadores
Controle do estresse e exercícios cardiovasculares com a Bola no Pilates
Possível Erro do Sistema Nervoso
Exercícios Estabilizadores Pré-Pilates Solo
O Trabalho da Atenção
A Depressão e o Exercício
Exercícios Aeróbicos Divertidos...
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