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Um guia sobre nutrição, atividade física e mudança de mindset.
Procrastinação, desanimo, "merecimento"... Palavras que resumem uma única ação, AUTO SABOTAGEM!
Um manual elaborado por uma profissional de educação física e atleta de Stand Up Paddle (SUP) e um nutricionista, conciliando duas áreas para ajudar você a começar o quanto antes a mudança no seu lifestyle, lhe proporcionando melhora na auto estima, qualidade de vida e longevidade.
Um guia sobre nutrição, atividade física e mudança de mindset.
Procrastinação, desanimo, "merecimento"... Palavras que resumem uma única ação, AUTO SABOTAGEM!
Um manual elaborado por uma profissional de educação física e atleta de Stand Up Paddle (SUP) e um nutricionista, conciliando duas áreas para ajudar você a começar o quanto antes a mudança no seu lifestyle, lhe proporcionando melhora na auto estima, qualidade de vida e longevidade.
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