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Um guia de meditação com um método simples para você que está começando a meditar.
Existe uma série de mitos por trás da meditação que assusta quem está começando. Saiba que não é necessário flexibilidade para cruzar as pernas, não existe nenhuma relação com religião e você não precisa esvaziar a sua mente.
Para quem está iniciando, quanto mais simples, melhor. E é isso que você vai aprender por meio desse guia.
*Acompanha um planner dos 21 dias para você aprender a criar o hábito de meditar.
Método simples de aplicar
Planner dos 21 dias
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You'll receive access to Guia de meditação - Criando o hábito em 21 dias by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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