Guia da Musculação: Um Esporte do Corpo

Health and Sports
profile

O Livro Guia da Musculação: Um Esporte do Corpo contém conteúdo básico ao avançado que auxilia e máximiza o resultados dos treinos. Dentro dele você encontra sobre Treino, dieta, e outros fatores essenciais para o crescimento.

Advantages

.Dentro do livro digital você encontrará conteúdo que diz respeito a:

-Dieta

-Taxa Metabólica Basal (TMB)

-Perda de peso (Cutting)

-Macro-nutrientes

-Ganho de massa muscular (Bulking)

-Descanso

-Treino

-Dúvidas frequentes

-Aeróbicos

-HIIT

-Biótipos: Ectomorfo, Mesomorfo, Endomorfo.

Pages

23

File

pdf

7-day warranty

Safe payments

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