Guia da Musculação: Um Esporte do Corpo

Health and Sports

O Livro Guia da Musculação: Um Esporte do Corpo contém conteúdo básico ao avançado que auxilia e máximiza o resultados dos treinos. Dentro dele você encontra sobre Treino, dieta, e outros fatores essenciais para o crescimento.


.Dentro do livro digital você encontrará conteúdo que diz respeito a:


-Taxa Metabólica Basal (TMB)

-Perda de peso (Cutting)


-Ganho de massa muscular (Bulking)



-Dúvidas frequentes



-Biótipos: Ectomorfo, Mesomorfo, Endomorfo.





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