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Guia completo que ensina como você deve fermentar o seu kefir, além de todos os cuidados, como diminuir a acidez, técnicas de fermentação e mais inúmeras receitas para você aplicar no seu dia a dia sem nunca mais enjoar de consumir as mesmas receitas com kefir.
Inúmeras receitas
Técnica de fermentação dos Kefir de leite e de água
Como encontrar mudas de kefir
Benefícios do Kefir
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