A perda repetida de sono afeta todas as áreas de sua vida: o físico, o mental e o emocional. A privação do sono pode afetar o seu desempenho global diário e pode até ter um efeito sobre sua personalidade. Pode causar problemas em seus relacionamentos, comprometer a sua produtividade e, talvez, levar a outros problemas de saúde.
Tenha consciência de que talvez você precise ser disciplinado e determinado, se o seu objetivo é evitar o uso de medicação por prescrição.
Lembre-se, como acontece com qualquer problema de saúde, não hesite em consultar o seu médico se os sintomas aumentarem a preocupação com a sua saúde geral.
A coisa mais importante é a sua saúde.
Os métodos descritos neste livro podem te ajudar a conseguir sono reparador, noites tranquilas, sem que você tenha que recorrer a medicamentos controlados etc.
Hotmart Public Profile is a promotional channel for Producers and digital products sold through Hotmart. These products are online courses, ebooks, video lesson series, among others. The objective of the Public Profile is to help you learn more about the content and specificities of the product, helping you in your purchasing decision. This means that the images, texts, comments, and achievements shown on this page are truly representative of theses products’ content. If you don’t agree with something being displayed, please contact us using this channel
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The Warranty Period is the time you have to request the total refund of what you paid in your order, if you are not satisfied. As soon as it is requested, your refund is processed automatically by the platform in up to 10 days. For payments via bank payment slip, it is necessary to provide bank account information for the refund to be made. After the information has been provided and the processing period of 10 days, the amount will be credited in your account in up to 7 business days. As for the reimbursement in your credit card statement, it varies according to the payment method, and may take from 30 to 60 days.
It means that the product GUERRA CONTRA A INSÔNIA will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.
Some online courses offer a digital completion certificate. The students may issue this certificate inside the course itself or by contacting the Producer. These certificates can be shared on social media such as LinkedIn and added to a resumé.
To order this product, click “Buy” on the top of this page. Keep in mind that not all products will always be available to be purchased. A Producer may be preparing a new class and registration for the course may not be open yet.