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Grupo de emagrecimento multi profissional com nutricionista, psicóloga, personal trainer e psiquiatra.
Encontros semanais ao vivo através da plataforma zoom, além de grupo fechado de acompanhamento pelo whatsapp.
Plano alimentar, exercícios físicos em grupo, técnicas em grupo de terapia comportamental durante dois meses de acompanhamento.
AVISO LEGAL: “Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
1º encontro - BOAS VINDAS, APRESENTAÇÃO AO GRUPO DE COMO SERÁ CADA ENCONTRO, O MOTIVO DE ESTAR NESTE GRUPO. EXPLICAÇÃO DO QUESTIONARIO DE NUTRIÇÃO E ENTREGA, ASPECTOS RELACIONADOS A FOME EMOCIONAL E FOME FISICA
2º encontro - TIRANDO DUVIDAS DAS ATIVIDADES M RELAÇÃO AO PLANO ALIMENTAR, PRATO SAUDÁVEL, GATILHOS ALIMENTARES
3º encontro - A IMPORTÂNCIA DO CONSUMO DE ÁGUA E FIBRAS NO PROCESSO DE EMAGRECIMENTO, PROCESSOS DE AUTOSABOTAGEM
4º encontro - APRENDENDO A IMPORTÂNCIA DA BOA MASTIGAÇÃO NO PROCESSO DO EMAGRECIMENTO, APRENDENDO A ESCUTAR SEU CORPO EM RELAÇÃO ACOMIDA, COMPULSÃO ALIMENTAR
5º encontro - A IMPORTÂNCIA DO EXERCICIOS FISICO PARA AUXILIAR NO EMAGRECIMENTO, INTESTINO SAUDAVEL, A IMPORTANCIA DOS PROBIOTICOS NO EMAGRECIMENTO, METODOLOGIA SMART
6º encontro - IMPORTÂNCIA DA DIETA LOW CARB E CONSUMO DE FRUTAS VERDURAS E LEGUMES DIARIAMENTE, TÉCNICAS DE PNL
7º encontro - APRENDENDO A LER ROTULOS E DESCOBRIR O QUE TEM NOS ALIMENTOS INDUSTRIALIZADOS, MOTIVAÇÃO
8º encontro - FITOTERAPICOS QUE AUXILIAM NO EMAGRECIMENTO, PREVENÇÃO DE RECAIDAS
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The Guarantee Period is the time you have to request the total refund of what you paid for your purchase if you are not satisfied. As soon as it is requested, your refund is processed automatically by the platform in up to 5 days. For payments via "boleto" it is necessary to provide bank account information for the refund to be made. After the information has been provided and the processing period of 5 days, the amount will be credited in your account in up to 7 business days. As for refunds on your credit card statement, it varies according to the payment method and may take from 30 to 60 days.
Some events offer a digital certificate of completion. It's possible to issue this certificate at the end of the eventor by contacting the Author. These certificates can be shared on social networks like LinkedIn and included in your CV.
Hotmart products have benefits that change according to the type of product and availability. For example, products in the category "Online courses" may or may not offer a digital certificate of completion. If the certificate is available, students can issue it within the course Members Area or by contacting the Author. Certificates can be shared on social networks like LinkedIn and included in the student's CV. The guarantee is also a benefit of our products and can vary from 7, 15, or 30 days, according to what is set by the Author. To see the benefits available for this product, just check the Advantages section.
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