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Desenvolver e melhorar os aspectos estéticos e funcionais dos glúteos é o desejo de muitas pessoas (principalmente das mulheres). Por isso, ao decorrer dessa leitura você irá entender e conhecer melhor sobre esses grupos musculares para melhor montar as estratégias e recomendações a fim de realizar uma boa estruturação e planejamento quanto aos treinos e exercícios dos seus alunos.
ATRAVÉS DESSA LEITURA VOCÊ IRÁ:
Conhecer a anatomia e função de cada músculo do glúteo em específico;
- Os exercícios mais indicados;
- Entender a ativação muscular através de estudos e comparações entre os exercícios;
- Estratégias e recomendações mais específicas;
- Aspectos que podem estar atrapalhando o desenvolvimento do glúteo;
- Além de muitas outras variáveis que serão abordadas.
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You'll receive access to GLÚTEOS - TUDO O QUE VOCÊ PRECISA SABER by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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