Gestão da Ansiedade - Anxiety Management

Personal Development
profile

Todas as emoções têm originalmente finalidades positivas, a ansiedade não fica para trás. No entanto, se não soubermos a medida em que ela é saudável, ela se torna um problema. Aprendendo a controlar os primeiros impulsos, utilizando exercícios e técnicas, conseguimos modificar nossas reações e nossos comportamentos e criar novos hábitos positivos.

Alerta: Este produto não substitui o acompanhamento médico.

All emotions have originally positive purposes, anxiety is not left behind. However, if we do not know the extent to which it is healthy, it becomes a problem. By learning to control the first impulses, using exercises and techniques, we can modify our reactions and our behaviors and create new positive habits.

Warning: This product does not replace medical monitoring.

Advantages

Descobrir ou desenvolver recursos internos capazes de facilitar ações direcionadas a promover o equilíbrio na gestão da ansiedade na vida do indivíduo.

To discover or develop internal resources capable of facilitating actions aimed at promoting the balance in the management of anxiety in individual's life.

7-day warranty

Safe payments

Frequently Asked Questions

I can see this page is a Hotmart Public Profile. What is this?

Hotmart Public Profile is a promotional channel for Producers and digital products sold through Hotmart. These products are online courses, ebooks, video lesson series, among others. The objective of the Public Profile is to help you learn more about the content and specificities of the product, helping you in your purchasing decision. This means that the images, texts, comments, and achievements shown on this page are truly representative of theses products’ content. If you don’t agree with something being displayed, please contact us using this channel