GAATA - Grupo Auto Amor Todo Amor
Personal Development:background_color(white)/hotmart/product_pictures/2a331546-ea76-4681-b4eb-82a964d73e4e/01.jpg)
GAATA - GRUPO AUTO AMOR TODO AMOR
Um programa voltado para a resiliência na invalidação.
Advantages
O QUE VOCÊ VAI APRENDER E PRATICAR, DE FATO, NO GAATA:
- Lidar com a Síndrome da impostora;
- Técnicas para diminuir os episódios de autossabotagem;
- Enxergar suas próprias conquistas e manter seu bem-estar;
- Atividade para abrir mão do controle excessivo e da autocobrança destrutiva;
- Lidar com a Culpa e com o medo de sentir culpa;
- Evitar o escapismo em situações em que são necessárias atitudes imediatas e resolutivas;
- Aprender sobre amor próprio, auto amor, autoestima, autoconfiança, autocuidado, auto-aceitação, autoperdão;
- Aprender a lidar com nosso crítico interno (nosso ódio por nós mesmas) - e como nos criticamos há muito tempo e começar a perceber quando isso acontece (se tornar consciente disso);
- Aprender a se tratar bem na prática e modificar nosso diálogo interno;
- Aprender sobre Limites. Limites é algo muito pessoal e no processo você vai aprender a identificar quais são os seu e como comunicá-los de forma serena, porém firme;
- Estratégias para lidar com a vergonha e com nossas imperfeições;
- Aprender a lidar com a ansiedade e entender como nossas escolhas que tem a ver com nossa essência e como saber sobre isso pode aumentá-la ou diminuí-la;
- Entrar em contato com nossa criança interior e nosso curador interno;
- Como modificar hábitos (prática);
- Lidar com a solidão e com o isolamento que nos impomos para não ter que entrar em contato com nossos verdadeiros sentimentos.
Author
7-day warranty
Safe payments
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