A FÓRMULA DA CORRIDA possui vasta experiência no ramo de treinamento em corrida tanto de curta distância como maratonas e ultra-maratonas. Com profissionais especializados, oferece uma estrutura completa em todos os pontos de treinamento e um planejamento de treinamento adequado ao objetivo do aluno, com planilhas de 5km aos 42km.
Nossos diferenciais são:
Atendemos diferentes níveis e idades, desde os iniciantes até aqueles que visam o alto rendimento;
Planilhas específicas para os diferentes objetivos e metas;
Treinamento de força complementar;
Treinamento funcional e técnico (educativos) ;
Você terá acesso:
– Planilhas de 5 aos 42km
– Video Aulas de Técnica de Corrida
– Video Aulas de Fortalecimento de Corrida
– Video Aulas de Exercícios HIIT para ganho de Condicionamento e Perca de Calorias
Iniciantes em Corrida de Rua, Corredores Amadores e Corredores já experientes.
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