Afinal, como montar uma planilha de corrida?
Muitos Apps montam excelentes estruturas de treinamento para sua atividade, mas uma questão que eles não informam é a como isso é feito.
Nesse E-book digital, vamos informar como isso é feito!
1ºpasso-Prescrição de Volume do treino
2º passo- Definindo o Volume do Treino
3º Passo- Calculando o Volume Trimestral
4ºPasso- Calculando o Volume Mensal
5º Passo-Achar o volume semanal
6º Passo-Achar o volume diário
Bônus- Calculando o seu Pace
Agregue informações e técnicas aos Apps!
Monte de forma individualizada a sua prescrição e o seu volume de acordo com seu objetivo!
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