Flexible Recipes

Cooking and Gastronomy

This book is a collection of recipes that serve both to gain muscle, and to lose fat. Dieting is a lot better when you really enjoy the meals you are eating. So I think this book is going to be great for you!

,In this e-Book you will find sweet, salty recipes, quick snacks and some more elaborate dishes, but I tried to make everything very simple and easy to understand, even those who never ventured into the kitchen will be able to make delicious dishes and eat well reaching the goals!


All recipes rely on nutritional information of whole dish or portions. In addition, I have decided to add an extra tool, all recipes come with a barcode for you to scan using the MyFitness Pal calorie counting app and add to your daily menu with a simple click.

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