Chegou a oportunidade de você ter em mãos, a nova versão da FIT PLAN. Simplesmente a planilha de controle da carga de treinamento mais completa do Brasil!
CONTEÚDO DA FIT PLAN:
1. Macrociclo pré-formato para facilitar a edição
2. Botões para acesso rápido aos microciclos
3. Botões para acesso as sessões
4. Botões para acesso a pagina inicial
5. Gráficos com o volume total de cada microciclo
6. Grafícos de carga interna x carga externa, Volume total x PSE, Volume total x PSR
7. Índice de rec. / fadiga
8. Cálculo da duração de cada série e da sessão
9. Cálculo do peso total levantado na série e na sessão
10. Cálculo da densidade
11. Cálculo do % 1RM previsto em cada série
12. Cálculo da carga externa e interna de cada série e de cada sessão
Além disso, dezenas de links para acesso de artigos sobre periodização no treinamento de força
Envio de atualizações sem nenhum custo!
Hotmart Public Profile is a promotional channel for Producers and digital products sold through Hotmart. These products are online courses, ebooks, video lesson series, among others. The objective of the Public Profile is to help you learn more about the content and specificities of the product, helping you in your purchasing decision. This means that the images, texts, comments, and achievements shown on this page are truly representative of theses products’ content. If you don’t agree with something being displayed, please contact us using this channel
Every rating shown on this page was made by real people who purchased the product and gave their opinion about it. When a person buys a product through Hotmart, he or she gets an invite to rate the content. The ratings shown on this page is the average of these ratings by the buyers, and goes from 1 to 5 stars.
The Warranty Period is the time you have to request the total refund of what you paid in your order, if you are not satisfied. As soon as it is requested, your refund is processed automatically by the platform in up to 10 days. For payments via bank payment slip, it is necessary to provide bank account information for the refund to be made. After the information has been provided and the processing period of 10 days, the amount will be credited in your account in up to 7 business days. As for the reimbursement in your credit card statement, it varies according to the payment method, and may take from 30 to 60 days.
It means that the product FIT PLAN PERIODIZAÇÃO - Versão 2.0 will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.
Some online courses offer a digital completion certificate. The students may issue this certificate inside the course itself or by contacting the Producer. These certificates can be shared on social media such as LinkedIn and added to a resumé.
To order this product, click “Buy” on the top of this page. Keep in mind that not all products will always be available to be purchased. A Producer may be preparing a new class and registration for the course may not be open yet.