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Este Ebook mostra os primeiros passos de como eu iniciei meus treinos em casa, e como você também, pode alcançar o corpo e saúde que deseja.
Por ele você poderá tirar suas dúvidas, sobre qualquer assunto do livro, e irei auxilia-lo a como montar sua primeira rotina de treinos, execução de exercícios, entre outros.
Ao adquirir este Ebook você terá acesso aos seguintes conteúdos:
• Como periodizar seu treino (organizar);
• Como montar seu treinos diários;
• Como adequar os estímulos ao seu objetivo;
• Como se alimentar de acordo com seu objetivo;
• Todas as variáveis que giram em torno de um treino;
• Mais de 90 exemplos de exercício com o peso corporal;
• E suporte individual de um mês através do meu Whatsapp.
“Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
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You'll receive access to Exercite-se em casa by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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