A hundred exercises to be done during your work.
With less than 15 minutes you can make specific exercises that will help you to get off the pain and increase your productivity.
Every type of work demands some effort of your body. Even whether you work seat down or stand up you use some muscles more than others and you should do exercises to work this muscles.
This e-book offers you a hundred exercises in color photos showing the used muscles, the correct positions and a description of the movements. You can make them at office, at home office, or anywhere you are.
Plus: 20 complete laboral gimnastics classes with the e-book exercises.
Ps: This product don't replaces a professional medical opinion. Always consult a doctor to discuss health issues.