O Medo de Voar Atinge 42% da população brasileira !
Se você tem medo de voar saiba que você pode vencê-lo. Você precisa reconhecer o medo, compreendê-lo e enfrentá-lo. Como? Por meio de técnicas que são eficazes no tratamento das fobias.
Este livro apresenta um modelo de tratamento para vencer o medo de voar trazendo conceitos sobre os medos, sobre segurança de voo, técnicas para o controle da ansiedade e técnicas para deixar de lado aqueles pensamentos atormentadores que provocam o medo e trazem sintomas físicos (palpitação, suor, tontura, tensão muscular), psíquicos (medo de perder o controle, insegurança, tristeza) e comportamentais (evitar os voos, chorar, voar a base de tranquilizantes, bebidas).
Ebook "Eu Voo sem medo" com 138 páginas.
Ebook "Eu voo sem medo - guia de apoio" com 47 páginas.
CAPÍTULO 1 - MEDOS, QUEM NÃO OS TÊM?
CAPÍTULO 2 - SOBRE OS TRANSTORNOS DE ANSIEDADE E AS MEDICAÇÕES INDICADAS
CAPÍTULO 3 - EU DESEJO VOAR, MAS VOAR É SEGURO?
CAPÍTULO 4 - CONCEITOS BÁSICOS DA TERAPIA COGNITIVO-COMPORTAMENTAL
CAPÍTULO 5 - E O MEDO DE VOAR?
CAPÍTULO 6 - O PROGRAMA DE TRATAMENTO “EU VOO SEM MEDO”
CAPÍTULO 7 - ESTRATÉGIAS DE ENFRENTAMENTO (COPING) PARA O VOO
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