Aqui você encontra as suas meditações breves para começar de forma simples e progressivamente ir desenvolvendo a sua prática consistente.
Comprovadamente as mais efetivas para lidar com o dia-a-dia estressante (veja abaixo recente estudo da Univ. Wiscosin-Madison)*
Nestes áudios você vai receber 3 meditações mindfulness: São as tradicionais, praticadas e ensinadas pelos grandes mestres da atualidade.
É o início perfeito para você que nunca meditou ou se você não tem muito tempo para dedicar às práticas.
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