Fase 1 del proceso:
En una primera fase trabajaremos el darte cuenta de los automatismos que te tienen instalados en el círculo vicioso del estrés a través de la herramienta del mindfulness cambiándolos por hábitos conscientes que te permitan estar en calma y disfrutar del momento presente.
En una segunda fase trataremos temas como la gestión del tiempo, el liderazgo y la comunicación interpersonal a través de la herramienta del mindfulness y la respiración consciente para que tu tiempo dedicado al trabajo se convierte en una fuente de crecimiento y satisfacción.
Y por último en una tercera fase trabajaremos con el cuerpo como el templo donde reside tu mente, cuidándolo a través de una práctica de yoga suave, una respiración adecuada, un descanso adecuado y una alimentación adecuada para gozar de una mente tranquila y una salud radiante.
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