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¿Qué aprenderás?
En este curso aprenderás sobre los cambios que sufre la mujer en el embarazo, las demandas nutricionales que con lleva este periodo, la importancia de la suplementación (vitaminas y minerales) y de igual forma aprender a diseñar y programar entrenamientos para la mujer embarazada y la introducción al ejercicio post parto.
Temario
Certificación diseñada para público en general.
+ ¿Qué es el embarazo?
+ Cambios anatómicos y fisiológicos del embarazo.
+ Contra indicaciones de la actividad física en el embarazo.
+ Beneficios de la actividad física en el embarazo.
+ Programación del ejercicio cardiovascular.
+ Programación del ejercicio de fuerza.
+ Ejercicios del suelo pélvico en el embarazo y post parto.
+ Diastasis en el embarazo.
+ Nutrición en el embarazo (requerimiento calórico, proteínas, grasas, carbohidratos y agua).
+ Suplementación de micronutrientes en el embarazo (vitaminas y minerales).
+ Introducción a la actividad física post parto.
+ Diastasis post parto.
+ Alimentación para la mujer en el periodo de lactancia (calorías, proteínas, grasas y agua).
+ Beneficios de la lactancia
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You'll receive access to Entrenamiento y Nutrición para Embarazadas by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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