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¿Qué aprenderás?
En esta certificación aprenderás una manera diferentes de programar tus entrenamiento el cual es los patrones de movimientos, con los cuales puedes diseñar tus ruinas de entrenamiento de una manera mas sencilla, practica y cómoda, pero de igual manera súper efectiva para ti o tus clientes.
Temario
Certificación diseñada para público en general.
- Que es un Entrenamiento Pull-Push-Leg
- Variables del entrenamiento
a. Frecuencia
b. Esfuerzo/intensidad
c. Volumen de entrenamiento
- Los mejores ejercicios Pull
- Los mejores ejercicios Push
- Los mejores ejercicios Leg
- Programación de Entrenamiento Pull-Push-Leg
- Cálculo de Nutrientes
- Suplementación
- Ventajas y desventajas
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You'll receive access to Entrenamiento por Tipos de Movimiento by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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