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¿Qué aprenderás?
El egresado de esta certificación dominará el uso correcto de la kettlebell enfocado a la oxidación de grasa, así como también será capaz de poder realizar una estructura correcta de sus entrenamientos con una correcta programación, métodos de entrenamiento adecuados, además de que conocerá métodos eficientes para ayudar a la recuperación muscular; todo esto enfocado a la perdida de grasa.
Temario:
+Estructura de la kettlebell
+Sistemas energéticos
+Estructura muscular
+Patrones de movimiento con kettlebell
+Preparación para el movimiento
+Movilidad
+Frecuencia cardiaca
+Mejores ejercicios para la quema de grasa
+Estructura del entrenamiento para la quema de grasa
+Métodos de entrenamiento para la quema de grasa
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You'll receive access to Entrenamiento con Kettlebell para la "Quema de Grasa" by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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