Emagrecer sem Voltar

Health and Sports
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Eu antigamente era bem acima do peso, cheguei a emagrecer 30 quilos.

Mudança de estilo de vida é o que mais conta, pois do que adianta a pessoa fazer dieta e não mudar a cabeça ? Nada! Pois ao terminar a dieta a pessoa pensa ‘graças a deus terminei a dieta e posso voltar a comer o que quiser!’ e então volta tudo de novo o peso.

Resolvi fazer esse livro para ensinar as técnicas que eu mesmo desenvolvi.

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