O CLA reduz a gordura corporal aumentando a taxa metabólica basal. Ou seja, ela ajuda o corpo a converter comida em energia de maneira mais eficiente. O suplemento CLA não diminui o peso do corpo, ao invés disso, ele impede que uma pequena célula de gordura fique grande. Isso pode alterar a taxa de gordura em relação aos músculos do corpo. Um recente estudo descobriu que aqueles que pararam a dieta e não tomaram o suplemento CLA eventualmente recobraram seu peso original – em média 75% de gordura para 25% de músculos. Participantes que pararam a dieta, mas continuaram a tomar o suplemento CLA também ganharam peso, mas em uma taxa de 50% para 50%.
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