* Vídeo com quase 40 minutos de duração onde eu (Rodrigo) bato um papo contigo sobre o que estamos fazendo no processo e mostro, exatamente, na prática, como eu boto tudo isso em prática para conseguir resultados verdadeiros.
* Brinde 1: Minha super planilha para controle total do processo e das suas refeições, incluindo uma tabela simples de alimentos com informações nutricionais.
* Brinde 2: 7 sugestões comprovadas de cardápios (contendo 6 refeições cada) que fizeram com que eu e muitas outras pessoas atingissem seus objetivos
* Brinde 3: Gerador automático de divisão de macronutrientes (proteínas, carboidratos, gorduras) para uma refeição balanceada correta, contido na planilha.
* Brinde 4: Um brinde surpresa adicional :)
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