São 55 treinos rápidos, intensos e eficientes criado com o objetivo de tirar você do sedentarismo e reduzir gordura a partir de 4 minutos diários em um programa de 8 semanas.Entendo que sua rotina é corrida e por isso estruturei um método de treinamento simples e com uma variedade de exercícios subdivididos visando o seu resultado.
*O programa é elaborado através de estudos científicos(anexo)
*O acompanhamento médico é imprescindível para a segurança
*Os resultados podem variar de pessoa a pessoa
Tabata I1, Irisawa K, Kouzaki M, Nishimura K, Ogita F, Miyachi M.Metabolic profile of high intensity intermittent exercises.Med Sci Sports Exerc. 1997 Mar;29(3):390-5.
Trapp EG1, Chisholm DJ, Freund J, Boutcher SH.The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women.Int J Obes (Lond). 2008 Apr;32(4):684-91. doi: 10.1038/sj.ijo.0803781. Epub 2008 Jan 15
Gist NH1,Freese EC, Cureton KJ Comparison of responses to two high-intensity intermittent exercise protocols..J Strength Cond Res.2014 Nov;28(11):3033-40
McRae G1,Payne A, Zelt JG, Scribbans TD, Jung ME, Little JP, Gurd BJ.Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Appl Physiol Nutr Me
Como os exercícios são de alta intensidade, eles possuem poucos minutos, forçando o seu corpo a trabalhar no processo de repouso, aumentando assim o gasto de calorias e acelerando o metabolismo queimando a Gordura por até 48 horas após o treinamento.
Pessoas que não tenham tempo para treinar e desejam sair do sedentarismo e buscam emagrecimento
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