Está querendo perder de 5 a 15 kg até o carnaval num programa de 45 dias. neste E-book você terá uma estratégia alimentar, com 2 opções de cardápio em cada refeição durante os 45 dias, terá também o treino que terá que ser feito diariamente, as planilhas de treino foi montando para a semana sendo cada dia um treino diferente. Você ainda terá varias dicas de exercícios, alongamentos, e dieta. É imprescindível o acompanha mento de um profissional de educação física ou médico para a execução dos exercícios.
Além de começar uma atividade física e sair do sedentarismo, com este produto você poderá perder aqueles quilinhos indesejáveis, e ter o corpo que você sempre desejou. Além de ter um plano de se alimentar mais saudável, terá também o treino para realizar durante a semana, o que tornará mais eficiente e mais rápido a perda de peso.
saúde, emagrecimento, dieta, perda de peso, treinos.
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