Neste Ebook você verá as melhores receitas cetogênicas para as refeições do dia.
Menos rigoroso do que os demais regimes, o ciclo do carboidrato, ou dieta cetogênica, é ideal para quem pratica atividades esportivas e busca reduzir a gordura do corpo sem prejudicar o desempenho físico.
Emagrecimento rápido: a única vantagem da dieta cetogênica é que ela proporciona a perda de peso rápida. Isto porque ao reduzir drasticamente o consumo de carboidratos o corpo fica sem sua principal fonte de energia. Então, o organismo irá utilizar o glicogênio, pequena reserva de energia que fica no músculo e fígado. E isto leva a perda de peso rápida de cerca de 4 quilos.
Ao proporcionar o rápido emagrecimento, a dieta cetogênica faz com que a pessoa se sinta animada a continuar este processo de perda de peso. Isto eventualmente pode fazer com que ela aceite realizar a reeducação alimentar e assim perca peso de forma saudável.
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