Autor: Osvaldo José da Silva, o ebook contém 111 páginas, título do livro é Emagreça com Saúde
é um método revolucionário passo a passo para emagrecer e com muita saúde sem fazer exercícios
exaustivos, sem passar fome, apenas passando alimentar de maneira correta, associando carboidra-
tos, gorduras e proteínas. Método comprovado, conteúdo do e-book:
Capítulo I Introdução pgs. 05 a 08
Capítulo II Informação Enganosa pgs.08 a 10
Capítulo III Mito Colesterol pgs.10 a12
Capítulo IV Alimentos que não devemos ingerir pgs.12 a 15
Capítulo V Alimentos Saudáveis pgs.15 a 30
Capítulo VI Colesterol é nosso amigo pgs. 30 a 34
Capítulo VII pgs. Gordura boa e gordura ruim 34 a 40
Capítulo VIII Proteínas e Leguminosas pgs. 40 a 45
Capítulo IX pgs. Carboidratos Bons pgs. 45 a 49
Capítulo X Carboidratos Ruins pg.49 a 53 Capítulo XI Adoçantes pg. 53 a 56
Capítulo XII Regras Básicas para uma alimentação saudável pg.57 a 105
Bibliografia pag. a 106 a 1
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