El reto 30 es un programa de entrenamiento de treinta días, diseñado para que puedas conseguir:
- Bajar de peso.
- Aumentar tu energía.
- Crear el habito de entrenar.
Ideal para principiantes
No necesitas experiencia previa, ni implementos, ni gimnasio. El programa esta pensado para que puedas entrenar desde casa, sólo mueve los sillones, acomódate en tu living y empieza a entrenar.
Sabemos que tu tiempo es valioso y que asistir a un gimnasio en horario peak te puede llevar mucho tiempo de tu día. Por esta razón nuestros entrenamientos son de tan solo 15 minutos diarios, puedes hacerlos antes o después de ir al trabajo.
- Sin implementos.
- 15 minutos al día.
- Para todos los niveles.
- Reduce centímetros de cintura.
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