Levantamentos Explosivos tem dois objetivos: primeiro, explicar e atualizar os conhecimentos sobre o uso do LPO na preparação física e, segundo, ajudar os treinadores a aplicá-lo da melhor maneira possível com atletas de modalidades coletivas / individuais intermitentes: futebol, tênis, rugby, lutas… apresentando diversos exercícios e considerações práticas.
Dentre outras coisas, neste livro você vai aprender:
* Revisão das bases do treinamento neuromuscular
* Os fundamentos e estudos atualizados sobre LPO no treino esportivo
* Os 6 Levantamentos Estilo Olímpico (com fotos e detalhes técnicos)
* Como montar e planejar treinos com exemplos práticos
Esse livro é a base do meu curso presencial e vem a ensinar de forma definitiva sobre o uso do LPO no treino balístico/explosivo. Obtenha destaque como treinador com esse conhecimento ÚNICO.
Aproveite o valor promocional da versão digital e tenha todo esse conhecimento AGORA!
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