HIIT is a training method can be applied by anyone, anywhere, and, it is composed of high and low intensity exercising to enhance the. individuals performance and also burn calories
It means that the product Ebook HIIT - High Intensity Interval Training Manual will be delivered 100% digitally. It may be an online course, an eBook, a series of video lessons, and so on. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. When you buy a digital product, you get a link via email with all the information to access the product.