Mais de 60 receitas funcionais, dicas de alimentação saudável, orientações e comportamento alimentar.
O eBook se divide da seguinte forma:
• Desafio start 15 dias. para que serve?
• Regras do desafio start 15 dias
• Lembretes importantes
• Ideias de cardápios
• Modelo de cardápio para você montar o Seu
• Mais ideias de refeições funcionais
• Dicas importantes
• Etapas do processo de emagrecimento
• E se tudo der errado? saiba como ter um plano B
• Como montar seu prato fora de casa com liberdade sem comprometer a balança
• Como escolher sopas low carb e nutritivas
• Orientações gerais sobre o processo de emagrecimento
• Passo a passo para desenvolver habilidades
• Como armazenar e congelar alimentos e temperos para tê-los sempre a mão
• Como organizar a semana
• Receitas da nutri (mais de 60 receitas)
O acompanhamento médico é imprescindível para a segurança do comprador.
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