Sabendo como é importante a alimentação saudável e ao mesmo tempo vendo as dificuldades das pessoas em aderir a mesma por não saberem se organizar, armazenar, combinar e preparar os alimentos. Pensando nessas dificuldades nós nutris Mayara Moreira e Maria Celia, criamos esse e-book, que tem como objetivo te auxiliar para que você tenha uma vida mais saudável. Ele irá abordar dicas de organização, sobre qual gordura e açúcar usar, dicas de higienização e dicas para acabar com os sabotadores da cozinha. Ele traz também receitas fáceis e práticas para você incluir no café da manhã, lanches, almoço, jantar e sobremesas.
O e-book apresenta inúmeras vantagens, como:
- Facilitar o dia a dia das pessoas, com receitas praticas e saudáveis;
- Apresenta receitas divididas por refeiçoes como café da manhã, almoço, lanche, jantar e sobremesa;
- Contém dicas para organização da rotina;
- Instrui as pessoas a fazerem melhores escolhas.
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