É um e-book simples, com algumas receitas que poderiam facilmente fazer parte do dia a dia, diminuindo a monotonia das refeiçoes. O e-book também conta com algumas informações como a escolha do adoçante, óleos e temperos que podem ser usados nas receitas, assim como a respostas para dúvidas muito comuns ( como "aquecer ou não o whey protein?").
A maioria das receitas contém o valor calórico e divisão de carboidratos, proteínas e gorduras. São receitas fáceis e deliciosas!
Público fitness, que procura boa alimentação, emagrecimento ou aumento de massa muscular.
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