Os cardápios, as receitas, bem como as dicas, são feitas a título de sugestão, ficando ao livre arbítrio do interessado a sua adoção ou mesmo alteração.
ESTE MATERIAL IRÁ AJUDAR AS NOVAS MAMÃES NO PROCESSO DE EMAGRECIMENTO NA MATERNIDADE, COM DICAS, ESTRATÉGIAS, FERRAMENTAS E RECEITAS PARA UTILIZAR NO DIA A DIA E TRAZER DE VOLTA A FORMA DE ANTES DA MATERNIDADE, SEM NEURAS. REUNI 26 RECEITAS FUNCIONAIS PARA INCLUIR NA ROTINA DE CUIDADOS COM A SAÚDE E O CORPO. ALÉM DISSO, DISPONIBILIZO UMA SUGESTÃO DE CARDÁPIO E SUGESTÕES DE TABELAS PARA MELHOR ORGANIZAÇÃO DO TEMPO E DAS TAREFAS DIÁRIAS.
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