Um e-book completo, com os nomes, fotos do passo a passo e objetivos de cada um dos 34 exercícios originais de Joseph Pilates.
Baseado em sua obra.
Você poderá imprimir ou baixar seu e-book no seu computador, tablet ou aparelho celular.
Hoje com tantas variáveis de exercícios alguns movimentos originais do Método Pilates se perderam, e pensando em resgatar o autêntico e puro Mat Pilates resolvi fazer esse E-book, com a sequência Original e Autêntica dos 34 exercícios criados por Joseph Pilates.
Como citado em seu livro, “Se você seguir as instruções rigorosamente com certeza adquirirá uma forma física correta com o controle mental necessário ".
Vendo os resultados extraordinários que meus alunos tiveram após as aulas, decidi fazer um E-book detalhado com o passo a passo e os objetivos dos exercícios do Mat 34, para que você obtenha os mesmos resultados incríveis que tive com meus alunos.
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