Dieta 15 dias

Health and Sports
profile

Na corrida para emagrecer, muitas mulheres acabam recorrendo a dietas sem orientação profissional. Para fazer diferente, com foco numa perda de peso saudável, a nutróloga ortomolecular Sylvana Braga dá dicas de como elas podem evitar ingestões calóricas altas no verão e explica sobre as melhores opções a se fazer na praia

Advantages

Para perder até quatro quilos em, no mínimo, 15 dias, ela recomenda a ingestão de alimentos integrais no lugar dos que têm carboidratos comuns e a diminuição de frutas, legumes e verduras. Veja o roteiro para uma semana:

Target audience

Mulheres

Pages

14

File

Ebook

7-day warranty

Safe payments

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