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Recupere sua Diástase Abdominal com a técnica certa!
Mais de 100 mulheres alcançadas e com a autoestima restaurada.
Aprenda a ativar seu abdômen e a recuperar sua barriga!
Faça parte do #timedasativadas
“Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
Módulo 01 - Introdução
O que é diástase?
Gravidez e Diástase
Tipos de barriga
O que é Assoalho Pélvico?
As consequências em ter um abdômen enfraquecido.
Exercícios contraindicados
Módulo 02 - Preparação
Autoavaliação
Registro dos dados das alunas
Como respirar
Como ativar seu abdômen
A importância da postura para o processo de recuperação da diástase
Módulo 03 - Exercícios Básicos
Semana 01 - Como ativar o abdômen
Semana 02 - Como ativar o assoalho pélvico
Semana 03 - Ativação do abdômen com exercícios localizador
Semana 04 - Avanço dos exercícios da semana 03
Modulo 04 - Exercicios Avançados
Exercícios de Fortalecimento do corpo global
Exercícios que poderão ser feitos na Academia
Exercícios para serem feitos em casa
Ativação do abdômen fazendo parte da sua rotina
“Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos a saúde.”
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You'll receive access to Diástase sem tabu by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
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